The weather is autumnal, and according to Chinese medicine, the organs associated with fall are the lungs and colon. After you put all those papers in the organizer [below], take a minute to step away from your desk and strengthen your lung Qi. Go ahead! Your coworkers will love it.
A)Begin in horse stance (feet shoulder width apart), turn the palms up in front of your body and raise the hands along the torso. Inhale as the hands come up.B) When the hands reach the heart complete the inhalation.
C) Turn the palms out to the sides and push outward, begin the exhalation with the sound “sssssss”.
D)Continue pushing the palms out to the sides and aspirating until the arms are fully extended The focus of the push should be on the thumb and forefinger of each hand.
E) Turn the palms to the ground and slowly lower to the sides while continuing the aspiration.
F) Return to the starting posture and repeat 6 to 9 times.
[from this web-site] If this is a little too far out for you, go ahead and do some stretching in your desk chair. You can do this any season, every day!
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